The Occupational Safety and Health Administration recommends getting seven to nine hours of uninterrupted sleep per night, but that isn’t always possible. Maybe you’ve been picking up extra shifts at work or perhaps you have a new baby at home. No matter what the reason, being perpetually exhausted has become your new normal.
Working in a tired haze isn’t enjoyable, but you probably think it’s harmless. Find out why fatigue can be a serious problem for you and everyone working alongside you.